With summer rolling in and temperatures climbing, the increasing heat can be challenging, especially for those focused on improving health and wellbeing.

Here are some practical tips to help you navigate the heat safely and comfortably. After all, you want to make the most of these sunny days.

In the summer heat, our bodies work harder to keep cool. This may lead to health issues, especially if you spend a lot of time outside or don’t have ways to cool down. The two most common heat-related risks are heat exhaustion and heat stroke.

Heat exhaustion occurs when your body overheats. It’s a milder heat-related illness usually resulting from prolonged exposure to high temperatures and dehydration.

You may experience:

• Excessive sweating
• Feeling weak or tired
• Dizziness or fainting
• Muscle cramps
• Nausea
• Cool, moist skin

Heat stroke is a more serious condition and requires immediate medical attention. The body’s temperature rises rapidly, the sweating mechanisms fail, and the body cannot cool down.

Signs and symptoms you should watch out for:

• High body temperature (usually above 40°C)
• Lack of sweating, with hot, red, or flushed dry skin
• Rapid pulse
• Difficulty breathing
• Strange behaviour, hallucinations, confusion

If someone shows signs of heat exhaustion or heat stroke, it’s important to act quickly.

• Move them to a cooler place, indoors or in the shade.
• Encourage them to drink water or a sports drink.
• Apply cool, wet towels to their skin or have them take a cool shower.

• Call 000 right away.
• While waiting for help, move them to a cooler area and apply cool, wet towels or ice packs to their body.

The good news is that heat-related conditions are largely preventable. By taking some simple precautions, you can reduce your risk. Here are some strategies to help you stay comfortable and safe.

• Stay in air-conditioned buildings as much as possible. If not, ensure that your environment is well ventilated and preferably with a fan
• Wear light, loose-fitting clothes. Cotton can be better than synthetics
• Take cool showers or baths to lower your body temperature.
• Consider talking to your therapist about the use of a cooling vest or cooling towels

We understand the importance of a comfortable and safe environment, especially during rehabilitation. That’s why we’re pleased to let you know that all rooms at ARC Rehab Centres are air-conditioned. This ensures a cool and comfortable space you, regardless of the heat outside.

• Drink plenty of fluids, especially iced water, even if you don’t feel thirsty. We recommend that you drink iced water well in advance of any therapy sessions or exercise.
• Avoid alcohol and caffeine, as they can lead to dehydration.

• Try to schedule outdoor activities during cooler parts of the day, like morning or evening.
• Take breaks in the shade or indoors to cool down.

Pay attention to how you feel. If you start to feel sick or very hot, stop what you’re doing and go somewhere cool. If you don’t start feeling better, it’s important to seek help.

Hot summers are not going anywhere so it is important to prepare so that your therapy and health is not compromised. Keep an eye on the weekly weather and if it is going to be hot, consider scheduling a clinic session rather than home, or home instead of the park. The air-conditioned comfort at our facilities ensures that you can continue your rehabilitation in a safe, cool environment. Keeping up with your rehab schedule is important for your health and wellbeing, and we’re here to support you every step of the way.

By understanding these risks and taking appropriate precautions, you can enjoy the summer safely. Remember, in extreme heat, it’s always better to err on the side of caution and seek medical help if you or someone else is showing signs of heat-related illness. Stay cool, stay hydrated, and enjoy your summer! If you have any questions, please talk to your therapist.