Exercise is an extremely beneficial way to manage and potentially improve your Parkinson’s symptoms.

The internationally recognised PD Warrior® program, created by ARC founder & CEO Melissa McConaghy, is an intensive exercise-based approach that uses a unique combination of physical and cognitive activities, to drive the brain’s natural ability to re-wire itself through neuroplastic change.

PD Warrior group in Sydney

The PD Warrior® program has been described as a ‘game changer’ in the way that Parkinson’s disease can be managed. An all-in-one exercise regime, support network and motivational support, PD Warrior® offers people with Parkinson’s disease hope that there is life after diagnosis, an opportunity to develop confidence, control and improve the way you move, think and feel.

PD Warrior® has quickly become a global sensation, is now delivered in 10 countries, in four languages and taught to thousands of health professionals around the world.

Celebrating success with parkinsons disease group therapy

You can kick start your rehabilitation with the signature PD Warrior® 10 Week Challenge at ARC in our regular group circuit classes, individual sessions or through a combination of in person and online sessions. Our Parkinson’s community at ARC is full of positive ‘Warriors’ living brave and thriving with Parkinson’s.

Goal setting for Parkinson's Disease
Excersie programs for Parkinsons Disease

Our Parkinson’s community at ARC is full of positive ‘Warriors’ living brave and thriving with Parkinson’s.

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