If you’re living with Parkinson’s and want to feel stronger, move better, and stay independent for longer, PD Lift is a powerful next step in your exercise journey.

PD Lift is a new, small-group strength training class at Advance Rehab Centre created specifically for people with Parkinson’s who are high-functioning and ready to take their training to the next level. The class blends strength and mobility training with neuroactive principles and community support to deliver a well-rounded, Parkinson’s-specific exercise experience.

Parkinson’s disease can affect your movement, posture, balance, and coordination. Strength training is one of the most effective ways to help slow down these changes, maintain function, and even regain lost mobility. Exercise plays a key role in promoting neuroplasticity—your brain’s ability to rewire and adapt—so the right kind of movement can lead to meaningful improvements in how you move and feel.

Each session is guided by one of our experienced Exercise Physiologists and includes:

• Group warm-up focused on mobility and muscle activation
• Power-based exercises, such as weighted movements and plyometrics, to help improve your explosive strength and reaction time
• Strength-focused exercises, like deadlifts and Nordic curls, to build functional strength for everyday activities

Because classes are capped at just four people, your coach can guide you with personalised feedback and safe, progressive challenges based on your goals and physical capacity.

• Stronger muscles, better mobility: PD Lift targets key areas of weakness and stiffness common in Parkinson’s, helping you move with greater ease and confidence.
• Training through range: Strength is most useful when you can use it in real-world situations. That’s why we combine mobility and strength to build power you can use in daily life.
• Improved coordination and motor learning: Exercises that include speed, power, and timing help your brain and body work better together, creating opportunities for new skill development.
• Increased motivation and accountability: Exercising alongside others with Parkinson’s builds a sense of camaraderie and purpose. Plus, a little friendly competition can keep you motivated to keep showing up and doing your best.