Advance Rehab Centre
ARC Health
Patient Stories
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What is it / Who is it for?
60 minutes of circuit based exercise with education to promote function and support independence. For individuals with MS who want support to participate in neuroactive exercise to manage their condition within a small group of peers.
What is the benefit?
Knowledge to support choices in lifestyle and exercise plus functional gains in strength, balance and fatigue levels to promote activity and confidence.
Equipment & Safety
An initial 60-minute assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially (advice at assessment).
What is it / Who is it for?
60 minutes of circuit based exercise with education and cognitive challenges to promote function and dual tasking ability. For individuals with Parkinson’s Disease who require more support (than PD Warrior) to participate in neuroactive exercise. Delivered within a small group of peers.
What is the benefit?
Fun, challenging exercise to help you move and function better delivered by specialist therapists providing support and guidance and education.
Equipment & Safety
Initial assessment, education and home program set up (usually 3 - 5 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute small group class targeting core strength, postural stability and balance delivered by a pilates trained neuro physiotherapist.
What is the benefit?
Improved postural and body awareness enabling increased activation of stability muscles and core strength thereby promoting function, confidence and independence in activities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minutes of circuit based exercise with education to promote function and support independence. For individuals with MS who want support to participate in neuroactive exercise to manage their condition within a small group of peers.
What is the benefit?
Knowledge to support choices in lifestyle and exercise plus functional gains in strength, balance and fatigue levels to promote activity and confidence.
Equipment & Safety
An initial 60-minute assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially (advice at assessment).
What is it / Who is it for?
60 minutes of circuit based exercise with education and cognitive challenges to promote function and dual tasking ability. For individuals with Parkinson’s Disease who require more support (than PD Warrior) to participate in neuroactive exercise. Delivered within a small group of peers.
What is the benefit?
Fun, challenging exercise to help you move and function better delivered by specialist therapists providing support and guidance and education.
Equipment & Safety
Initial assessment, education and home program set up (usually 3 - 5 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
A 60 minute small group circuit that targeting the key areas of balance: dynamic control, turning and gait, dual task training, vestibular, proprioception and muscular strength. For those with balance challenges limiting their activity levels, access to environments, and confidence.
What is the benefit?
Individually tailored to address impairments and target functional goals of falls prevention, functional independence and community access and confidence.
Equipment & Safety
An initial 60-minute Exercise Physiology assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
A 60 minute small group circuit that targeting the key areas of balance: dynamic control, turning and gait, dual task training, vestibular, proprioception and muscular strength. For those with balance challenges limiting their activity levels, access to environments, and confidence.
What is the benefit?
Individually tailored to address impairments and target functional goals of falls prevention, functional independence and community access and confidence.
Equipment & Safety
An initial 60-minute Exercise Physiology assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute cardiovascular fitness and muscular endurance circuit for people with neurological conditions who have fitness-based goals. Small group setting online with education for long term behaviour changes.
What is the benefit?
Improvements in cardiovascular fitness, muscular endurance and strength leading to improved independence, participation in strenuous tasks, ability to access the community and increased quality of life.
Equipment & Safety
An initial 60-minute Exercise Physiology assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minutes of circuit based exercise with education and cognitive challenges to promote function and dual tasking ability. For individuals with Parkinson’s Disease who require more support (than PD Warrior) to participate in neuroactive exercise. Delivered within a small group of peers.
What is the benefit?
Fun, challenging exercise to help you move and function better delivered by specialist therapists providing support and guidance and education.
Equipment & Safety
Initial assessment, education and home program set up (usually 3 - 5 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minutes of circuit based exercise with education to promote function and support independence. For individuals with MS who want support to participate in neuroactive exercise to manage their condition within a small group of peers.
What is the benefit?
Knowledge to support choices in lifestyle and exercise plus functional gains in strength, balance and fatigue levels to promote activity and confidence.
Equipment & Safety
An initial 60-minute assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially (advice at assessment).
What is it / Who is it for?
A 60 minute small group circuit that targeting the key areas of balance: dynamic control, turning and gait, dual task training, vestibular, proprioception and muscular strength. For those with balance challenges limiting their activity levels, access to environments, and confidence.
What is the benefit?
Individually tailored to address impairments and target functional goals of falls prevention, functional independence and community access and confidence.
Equipment & Safety
An initial 60-minute Exercise Physiology assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minutes of circuit based exercise with education and cognitive challenges to promote function and dual tasking ability. For individuals with Parkinson’s Disease who require more support (than PD Warrior) to participate in neuroactive exercise. Delivered within a small group of peers.
What is the benefit?
Fun, challenging exercise to help you move and function better delivered by specialist therapists providing support and guidance and education.
Equipment & Safety
Initial assessment, education and home program set up (usually 3 - 5 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
A 60 minute small group circuit that targeting the key areas of balance: dynamic control, turning and gait, dual task training, vestibular, proprioception and muscular strength. For those with balance challenges limiting their activity levels, access to environments, and confidence.
What is the benefit?
Individually tailored to address impairments and target functional goals of falls prevention, functional independence and community access and confidence.
Equipment & Safety
An initial 60-minute Exercise Physiology assessment and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minutes of circuit based exercise with education and cognitive challenges to promote function and dual tasking ability. For individuals with Parkinson’s Disease who require more support (than PD Warrior) to participate in neuroactive exercise. Delivered within a small group of peers.
What is the benefit?
Fun, challenging exercise to help you move and function better delivered by specialist therapists providing support and guidance and education.
Equipment & Safety
Initial assessment, education and home program set up (usually 3 - 5 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minute small group class targeting core strength, postural stability and balance delivered by a pilates trained neuro physiotherapist.
What is the benefit?
Improved postural and body awareness enabling increased activation of stability muscles and core strength thereby promoting function, confidence and independence in activities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minute small group class with individual exercise programming to target specific goals and support exercise and activity levels. For people who require more specialist assistance, knowledge and / or equipment than provided in community gym settings.
What is the benefit?
A safe and supportive environment with specialist equipment enabling activity levels to optimise and promote physical health, strength and functional abilities.
Equipment & Safety
Initial 60 assessment, education and home program set up and minimal equipment (advice provided).
We may recommend you start the online sessions with a buddy to support you initially. *Some individuals may require one to one sessions rather than online group session – this will be determined at time of assessment.
What is it / Who is it for?
60 minutes of circuit based exercise with education and cognitive challenges to promote function and dual tasking ability. For individuals with Parkinson’s Disease who require more support (than PD Warrior) to participate in neuroactive exercise. Delivered within a small group of peers.
What is the benefit?
Fun, challenging exercise to help you move and function better delivered by specialist therapists providing support and guidance and education.
Equipment & Safety
Initial assessment, education and home program set up (usually 3 - 5 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.
What is it / who is it for?
60 minutes of neuro-active exercise to slow the symptoms of the Parkinson’s delivered in a circuit class environment with tailoring to each individual.
Ideal for people in the early to mid stages of Parkinson’s who are motivated to do their best to help themselves.
What is the benefit?
Fun, challenging exercise to help you move and function better bringing together a community of people who all want to Live Brave!
Equipment & Safety
Initial assessment, education and home program set up (usually 3 sessions) and minimal equipment (advice provided).
We recommend you start the online sessions with a buddy to support you initially.